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If you have been following my blogs and posts. Last week I did a 3 day cleanse/detox that was focused on anti-inflammation and on fat burning to set me up for my new training phase. After 3 days I was down 5 pounds. Day 4 - I lost another pound. And day 5 - I was down 7 pounds. Since I eat pretty healthy the majority of the time and because I kept training during this time, it's almost like I created momentum and the weight just kept coming off. I wasn't focused on weight loss. Actually, I didn't want to lose that much weight. I was hoping I wouldn't lose more than 5 pounds because I'm going to lose more during my next training phase. But it's ok, I can manage 2 extra pounds. A few people asked about the products I took during the detox. So here's a list of the products with the links. Some of you know that I promote nutritional products so everything on this list I'm either an affiliate or a promoter. I will list the products by company. Purium - Use my code: CoachNilo to get $50 credit towards your first purchase. Click here to learn more how to save with Purium. Power Shake More Greens Apothe Cherry Modere - Use my code: 885115 for $10 off your first purchase. Liquid BioCell - Collagen Kion - (Affiliate Disclosure) Aminos (Tablets) AM/PM Multi-Vitamins Essential Omegas Transformation Enzymes - (Get these directly from my website) Protease Probiotic Digestive Enzymes CBD Oil - I get this from a private source. If you're interested contact me through Facebook messenger or Instagram and I'll give you pricing and details. The Moringa, Ginger/Turmeric teas I got at Sprouts. Arnica tea is actually hard to find. I got this in Mexicali but I was told we can find it at Mexican stores here in the U.S. If you have any questions or concerns please do not hesitate to contact me. The easiest and quickest way to get ahold of me is through FB messenger or Instagram. #coachnilo #3daydetox #detox #cleanse #training #fitness #nutrition #health #swimbikerun #swimming #cycling #running #marathon #triathlon #ironman #daddylife #fitdad #antiinflammatory #ketosis #fatburning |
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