So we all want to get an edge and get quicker results. Here I'm sharing something I've done for as long as I can remember. Something so simple that can make a huge difference on your road to getting leaner and staying leaner.
This works best when you do cardio in the mornings. Any type of cardio as long as it's less than 1 hour. It can be 10 minutes, 20 minutes, etc.
It has to be on an empty stomach. If you're the type of person that gets dizzy, light headed or just doesn't feel right doing cardio on an empty stomach, then you're probably not getting enough or the correct nutrients before bed. So if you are that type of person, then you might need a pre-workout meal instead of trying this.
So here it goes, it's super simple.
Get a glass of water. 8 to 16 ounces. You don't need to warm it up. No ice.
Cut a yellow lemon in half.
Squeeze into the water.
Drink it. Yes it's that simple!
Now let's go get our cardio workout done! Running, cycling, swimming, kickboxing or whichever cardio workout you choose!