Coach Nilo's Daily Move - Day 11: Planks

Coach Nilo’s Daily Move - Day 11: Planks
​Today is simple. 3 movements while planking. Planks work the core and stabilizing muscles. It also helps the spine and lower back. If you can’t do the movements, you can always modify the moves or just plank for as long as you can until you get stronger.
Remember the goal is to create a daily habit of making fitness a part of our daily lives.

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