Coach Nilo's Daily Move - Day 3: Waking up a Dormant Powerhouse

​Coach Nilo’s Daily Move - Day 3
Today we are going to wake up a powerhouse that is kept dormant and weak because we spend a lot of time sitting. When these muscles are weak, it causes pain and/or injuries to other parts of our body especially the knees, IT Band, lower back, hips, and hamstrings, just to name a few. But when it's strong and healthy, it can help us perform at a much higher level, even if it's only carrying a baby up and down the stairs. This part of the body plays a huge role in our daily lives.

It’s a 6 minute workout.

​Remember... we’re getting our muscles and joints ready for more intensity and the goal is to make fitness a daily habit so that we can have long term results. Let me know how you're doing so far by commenting below.

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