Coach Nilo's Daily Move - Day 4: Giving the Hamstrings and Lower Back a Little Love
Coach Nilo’s Daily Move - Day 4
Today’s workout is more of a stretch and mobility type workout. The focus is the hamstrings and lower back, but as most my workouts, multiple muscles are working.
It's a slower workout and it's 11 minutes. If you have time and feel up to it you can always add sets and reps.
Let me know how you’re doing by commenting below.