Coach Nilo's Daily Move - Day 6: Recorded Live on FB (Raw Footage)

Being a father of 2 daughters, (5 year old and 9 month old), is a blessing. Getting a workout done with two daughters... no biggie. Recording, editing, figuring out where to record and where to place the camera with 2 daughters... now that is a super challenge. Today was a character building day for me and my wife, (tough day). My wife had a super long day, so I had to wait until the little ones were asleep and until my wife got home in order to do this. So I went live. Here’s the raw video. No editing, no filter. I apologize in advanced for so much babbling. I was super tired, sleepy, it was my second workout of the day and I was running on fumes.
For today's workout: If you can't do all the reps, lower your reps to what you can do. If you can do 5, 6, 7, 8 or more than 10 great! You work at your pace. Soon you'll be adding more. Remember the goal is to create a habit of making fitness a part of our daily lives. ​

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