Coach Nilo's Daily Move - Day 9: More Push-ups

Coach Nilo’s Daily Move - Day 9: More Push-ups Today is a valuable lesson I learned the hard way. As a kid, my coaches always made practice really hard. We had an easy day before a race, but that was it. Now that I’m a coach, I have years of experience and a lot of studies and research, I learned that working out super hard every day is not the best way to go. So today we are going to lower the intensity just a bit. By lowering the intensity, we are actively recovering which will help us perform at higher levels. This allows us to keep up with our daily fitness. It helps us feel better about ourselves because we intentionally lowered the intensity. What do I mean by this? When we go hard every day, we get tired and we can’t perform at our full potential, so most people will get discouraged and usually quit. Today we are doing 5 types of push-ups. You choose which types of push-ups you want to do and you choose your number of reps. I will be doing 10 reps for each type of push-up for a total of 50 reps. 

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