Landmines

Landmines have been a long time favorite for me. They work more than just shoulders and one has to really engage the core. With limited time, these are great to hit the upper body and core. In this workout I did 3 moves back to back. It took me about 20 minutes to complete my strength training so that I could get my pool time in.

#coachnilo #training #landmines #swimbikerun #swimming #cycling #running #marathon #triathlon #ironman #daddylife