Pool closed... so I improvised a leg and back workout.

Pool was closed today so I improvised a workout. I didn’t go heavy today... kept everything at 15-20 reps. (except for the Nordic Curls). I suck at those!

1. Good mornings
2. Box Squats
3. Step ups
4. Assisted Nordic Curls (I gotta work on these)
5. Pull downs
6. Barbell Rows
7. Straight Arm Pull Downs

​#coachnilo #training #improvise #marathon #swimbikerun #triathlon #ironman #poolclosed #swimming #cycling #running