Coach Nilo's Daily Move - Day 7: Working the Back

Coach Nilo’s Daily Move - Day 7
Today we work the back directly. Usually the back is worked on with a pull up bar or with weights doing pulling movements. In order to take away any reasons for skipping a day, I implement a simple way to activate the back muscles. All you need is a wall. The exercises I show can also be done on the floor if you would like more intensity.
​Then I finish with a bit of core work doing twisting ab exercises. This is to switch it up a bit from doing push and pull and side to side. Today we add some rotation.

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