Welcome — I’m Coach Nilo

Husband, father of four, and lifelong athlete on a mission to help people understand health through real life, not hype.  Here you’ll find simple truths about nutrition, fitness, and what it really takes to live healthy — even when life gets messy.

👉 Get My Free Guide: Simple Truths About Insulin That Changed My Life

I’ve spent years testing what works — from endurance training and fasting to family life and late-night stress eating.
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I’m not a doctor — just a guy who’s spent over 15 years studying and experimenting with real-world health. My mission isn’t to sell you a diet; it’s to teach you how to think differently about health so you can live longer, feel better, and lead your family by example.

Join My Health Journey
Get exclusive videos, lessons, and early access to my upcoming docu-series, From Fit to Fat… and Back Again.  This is where I share what really works — no gimmicks, no fads, just practical lessons you can use in real life.
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📩 [Subscribe & Get the Free Guide]

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Thank you for visiting!
Jose Nilo aka Coach Nilo