Coach Nilo’s Daily Move - Day 10: Don’t skip leg day!
Today we do legs. Two movements. One legged squats and one legged Romanian deadlifts. 4 sets of the number of reps you choose. I do 10 reps in the video. Why so little? We’re still getting our bodies used to working out daily so intentionally we lower the intensity by keeping the volume low. It still works the muscles, but not so much they won’t be able to move the next day. Be patient. Don’t rush. The results will come. Remember, the goal is to create a habit of making fitness a part of our daily lives.