Coach Nilo’s Daily Move - Day 12: I use a trash bag to work my glutes.
Not the best option. But it’s what I had to work with at the moment and I’m trying to show that even if we don’t have access to equipment, (weights, gym, time, bands, etc), we can still get a workout in.
With two daughters and both my wife and I have full time jobs, I can get a workout in. That’s easy. Now, recording, editing and making an instructional type video... that’s a big challenge for me, mostly because of the time. These workouts I’m showing in the videos I can crank them out in no time before I jump in the shower.
So the trash bag was the best option for me as I tried to hurry to find a place to record. I tried cardboard but it kept slipping off my feet, so I went with the trash bag. It’s easier with socks indoors. You’ll see at the end how I struggled with the trash bag, but at the end, it still worked my hamstrings and glutes.
There’s no reason for not getting in some type of fitness in everyday. 5 minutes is better than 0 minutes. Remember... the goal of these videos is to help people create a habit of making fitness a part of our daily lives. I hope it’s helping you and/or your friends and family. Don’t be afraid to tell your friends and family about these videos. I won’t be mad.