Coach Nilo's Daily Move - Day 8: Glutes

Coach Nilo’s Daily Move - Day 8
​Today we hit the glutes. You’ll notice we start repeating exercises and combining exercises from different days into one workout. Little by little we’ll start adding intensity.
Today’s focus is on form. Take your time on these movements. The workout is short enough... make every rep count.
Remember the Goal is to create a habit of making fitness a part of our daily lives.

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