Coach Nilo’s Daily Move are going to be a series of videos to help people make fitness a daily habit. Many people fail at health and fitness because they either quit and/or are not consistent. There are different reasons why. I name a few of the most common ones in the video. These videos will show what I did after my knee injury so that I could get my fitness back up without re-injuring my knee. By default it created a daily habit in me and now I train smarter than before I injured myself. As a “weekend warrior” this helped me tremendously to get back on my feet. I have no more injuries and I was able to compete in my first triathlon, which was a half ironman.
If you have struggled to stay consistent with your fitness for whatever reason and you want to make fitness a part of your daily life, then these videos are for you.