Progress

January 2017, I struggled to press 360 lbs. Today, I did 4 sets of 15 reps at 360 lbs. and my 5th set of 12 reps at 410 lbs. The weight isn’t really the focus here. I know people who can press way more than this. In 2016 I couldn’t do an air squat. January 2017 I was at a point where I was getting stronger and healing from a long term knee and Achilles injury. I lost a lot of strength in my legs because of that. But I’ve been patient, consistent and I’ve built and continue to build a strong foundation so that I can get back to how I used to be and surpass it.

​#coachnilo #training #swimbikerun #progress #foundation #healing #recovery #gettingstronger #swimming #cycling #running #marathon #triathlon #ironman