I’ve been on vacation with my family and we’ve been in Rosarito, B.C., Mexico a few days visiting family, relaxing and having a great time. Even on vacation I like to stay active. I don’t do anything too hard, but I do stay active.
Running is the easiest way to stay active and if I have access to a gym I’ll go to the gym. In this case I didn’t have access to a gym, but what better way to change it up and workout on the beach! The beach is literally the backyard of where we’re staying.
Here’s what my workout was:
I ran 5K (3 miles). I usually do strength training first, but I ran first to beat the high tide. Otherwise I’d have to run in the afternoon which is not likely because by then we’re out and about.
My strength training consisted of 2 sets of a long circuit.
Standard Push-Ups - 10 reps
Air Squats - 10 reps
Staggered Push-Ups - 10 reps
Split Squats - 10 reps on each leg
Diamond Push-ups - 10 reps
Heisman - 10 reps to each side
Push-ups (extended hand placement) - 10 reps
Side Step Shuffles - 10 reps each side
Diamond Push-ups (extended hand placement) - 10 reps
High Knee Jumps - 20 reps
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